With each passing year, more and more people are moving away from tobacco because of how dangerous it can be. Whether you smoke cigarettes or chew tobacco, the short-term and long-term side effects can be highly damaging to your overall health. 

While there are several products and solutions that can help you stop using tobacco, nicotine pouches are likely the most effective. They provide the nicotine that makes cigarettes appealing while allowing you to avoid all the harmful chemicals that can adversely affect your health. 

If you’re interested in nicotine pouches, you should first know how to use them. This guide informs you about how to use nicotine pouches and where to position them.

What Are Nicotine Pouches?

A nicotine pouch is a small, fibrous product that consists of flavorings, nicotine, fillers, and sweeteners. It provides you with an alternative to using tobacco or vaping. Nicotine pouches don’t contain tobacco leaves, which allows you to avoid most of the ingredients that can cause serious health issues. These pouches are available in numerous strengths and flavors, which means that you should be able to find a product you enjoy that gives you the nicotine kick you need. 

How Do Nicotine Pouches Differ from Chewing Tobacco and Snus?

Before delving further into nicotine pouches, you should know how these products differ from chewing tobacco and snus. You don’t need to smoke nicotine pouches. You’ll also discover that these pouches are spit-free. Snus is a very similar item. It’s also placed under the upper lip. The main difference between nicotine pouches and snus is that the latter contains tobacco in powder form. The tobacco is often combined with salt and water. 

As for chewing tobacco, it’s available in the form of plugs, twists, or loose leaves. Most chewing tobacco products are flavored and sweetened. When you chew the tobacco, juices are produced that you’ll need to spit out. 

If you decide to use nicotine pouches, they come in small tins that consist of anywhere from 15-30 pouches. Depending on how often you use these pouches, a single tin can last for around one to two days. 

Keep in mind that nicotine pouches can have varying nicotine levels. If you only want a small amount of nicotine, you can find products with just 4mg worth. A single cigarette consists of 13mg. When shopping with Nicobolt, you can find pouches with as much as 50mg of nicotine. However, the most popular strength is the 15mg version.

How Does a Nicotine Pouch Work?

When you use one of these pouches, the nicotine will get into your bloodstream through your oral mucosa. The mucous membranes absorb the nicotine, which allows it to reach your bloodstream quickly. 

If you haven’t used nicotine pouches before, make sure you don’t overdo it when you’re getting started. The ideal number of pouches depends on how tolerant your body is to nicotine. While side effects are exceedingly rare and oftentimes mild, it’s still highly recommended that you monitor your consumption of these pouches to ensure you’re not overusing them. 

Benefits of Switching to Nicotine Pouches

If you’re a heavy smoker or someone who chews tobacco regularly, switching to nicotine pouches can be great for your health. For example, these pouches are smoke-free, which means that you can use them anywhere. Even if you’re inside a building, there’s no limit to where you can use nicotine pouches. The people you work or socialize with won’t need to deal with secondhand smoke, which means that they might have a higher opinion of you. Your friends and family likely won’t even know when you’re using a nicotine pouch unless you tell them. 

In comparison to tobacco products, nicotine pouches don’t come with a strange and unpleasant odor. These pouches are white, which is why you can be confident that you’ll be able to use them without experiencing teeth-staining problems. 

As touched upon previously, nicotine pouches are available in numerous flavors and strengths. Brands like Zyn offer several mint varieties, which include everything from wintergreen to spearmint. However, you can also obtain pouches with fruit or spice flavors. For example, cinnamon and citrus are two highly popular flavors. You can even try options like coffee or menthol.

Dangerous Chemicals in Tobacco Smoke

To know how beneficial nicotine pouches are, you should understand how dangerous tobacco smoke is. Many of the chemicals that are used in cigarettes are carcinogenic. There are also hundreds of chemicals that can be damaging to your body even if they don’t cause cancer. 

For example, carbon monoxide is a type of poisonous gas that can be found in cigarette smoke. While this gas shouldn’t cause serious health issues in low doses, it can lead to death in large quantities. When you smoke, the carbon monoxide that reaches your blood makes it more difficult for your muscles and organs to get the oxygen they need.

Tobacco smoke also contains tar particles. These particles include carcinogens and can be damaging to your appearance. Tar is a sticky, brown substance that causes the fingernail and teeth staining that’s common among people who use tobacco products. Your lung tissue can also be damaged by tar. 

The smoke that’s produced when you use a cigarette also contains numerous metals that can cause cancer, which include everything from cadmium and chromium to nickel and lead. Some of the worst chemicals in tobacco products are oxidizing ones. These chemicals are highly reactive and can damage your blood vessels and heart muscles. They react directly with cholesterol to produce fatty material. This material builds up over time, which puts you at a higher risk of stroke, blood vessel disease, and heart disease. 

Avoid the Consequences of Smoking

The main reason why people continue smoking tobacco even after it causes health problems is because of the nicotine it contains. It’s one of the only substances in cigarettes that’s addictive. It’s also one of the least harmful chemicals that can be found in cigarettes, which is why nicotine pouches are so effective at helping people stop smoking. By learning how to use nicotine pouches, you’ll be able to avoid the withdrawal symptoms that tend to occur from quitting smoking. The withdrawal symptoms that often take place include the following:

  • More intense cravings
  • Severe headaches
  • Fatigue
  • Sleep issues
  • Difficulty concentrating
  • Mood swings and agitation
  • Increased appetite, which may cause weight gain
  • Coughing and other serious respiratory problems

Using nicotine pouches also allows you to avoid most of the harmful effects associated with vaping, chewing, and smoking tobacco. By staying away from tobacco, your respiratory system will have more time to heal. The most common effects of smoking or vaping include the following:

  • Stained teeth, gingivitis, and other dental problems
  • Reduced immune function
  • Poor lung function
  • Higher risk of developing cancer
  • Various cardiovascular diseases
  • Respiratory issues
  • Effects of secondhand smoking

Understanding How to Use Nicotine Pouches

To begin using nicotine pouches, you’ll first need to open the can. Most cans are round and easy to open. All you need to do is break the seal, after which you should be able to open the can by pressing the sides with your forefinger and thumb. It’s possible, however, for each brand to have different instructions. 

For example, the process of opening an On! can is much different than the rest. These pouches are available in rectangular plastic boxes. To get to the compartment, you’ll need to flip the bottom front-facing portion to open the can. The back top-side is flipped down for easy disposal. 

You’ll then place the nicotine pouch between your upper lip and your gum. These pouches are small, which means that you should be able to place them in the right spot without any discomfort. Even though most users place these pouches behind the upper lip, you can technically put them behind your lower lip. 

Now that your nicotine pouch is in the right place, leave it there until the flavor dissipates entirely. Pouches that contain only a small amount of nicotine content should be left in for upwards of 20-25 minutes. Once you learn how to use a nicotine pouch, you can keep it in for up to an hour. Pouches with higher amounts of nicotine tend to last longer. When you use nicotine pouches, you may produce excess saliva. In this scenario, you can swallow the spit without experiencing any harmful side effects. 

Once you remove the pouch from your mouth, it’s time to properly dispose of it. Some branded cans come with a small container around the top of the lid that can be used to store empty pouches if you don’t have access to a trash bin. These pouches aren’t recyclable. You can, however, recycle the can if all pouches have been removed. Consider asking your county where to recycle these cans. Since most cans are made with polypropylene, it should be fine to dispose of them with your household recycling.

How Long Do Nicotine Pouches Take?

When you place a nicotine pouch in your mouth, you’ll likely feel a tingling in your gums. This is a natural sensation that occurs when the flavors and nicotine are released from the pouch. The initial sensation usually starts within a couple of minutes. It should go away after 10-15 minutes. Once the tingling dissipates, you’ll be left with a more robust flavor.

How Long Does a Nicotine Pouch Last?

The amount of time a nicotine pouch lasts depends on how moist it is. When the pouch is wet, it’s easier for the flavor and nicotine to enter your saliva. If you use a dry pouch, it might last longer. However, the flavor and strength of the nicotine might not become evident until minutes after you start using it. In general, you should expect these pouches to last for around 30-60 minutes. 

Some people attempt to get more out of their pouches by reusing them, which isn’t advisable. The catch lid that comes with the product is the ideal environment for germ growth, which means that reusing them can be dangerous to your health. It’s also impossible to recover the flavor and nicotine that have been extracted from the pouch. If you find that you’re using them too often, consider obtaining a stronger version that will help you consume fewer pouches. 

Where to Place Nicotine Pouches

As mentioned before, you should place nicotine pouches behind your gum and your upper lip. It’s safer and more comfortable than placing a pouch behind your lower lip. There’s more space behind your upper lip, which means that the fit shouldn’t cause discomfort. 

There’s also less drip when you place nicotine pouches behind your upper lip. While some snus users like the intense flavors that occur from drip, it makes nicotine pouches messier and can leave an unpleasant aftertaste. 

It’s a more discreet location as well. The shape of your upper lip and top gums accommodates the placement of a nicotine pouch without anyone knowing. In comparison, the position of your chin and lower gums makes it more difficult for the nicotine pouch to fit properly. To get the most out of your nicotine pouches, it’s highly recommended that you:

  • Make sure the content in the nicotine pouch is evenly distributed before placing it in your mouth
  • Try not to drink often while using a pouch to avoid excess salivation
  • Use slim or mini pouches if you don’t want anyone to know you’re using nicotine
  • Choose dry pouches to avoid drip altogether
  • Make sure you choose a pouch strength that matches your nicotine tolerance level
  • Place the pouch near your front teeth and away from your wisdom teeth at all times
  • Use fresh pouches that have a high moisture level
  • Consider switching between different sides of your mouth to vary the experience

Side Effects of Chewing or Swallowing Nicotine Pouches

To best enjoy your nicotine pouches, avoid chewing or swallowing them. Some pouch manufacturers recommend lightly chewing them to obtain more flavor. However, this isn’t necessary. Manufacturers that recommend this might be doing so to cover up for a weak product. 

While it’s not bad for your health to chew nicotine pouches, swallowing them can be dangerous. Even though these pouches consist of plant-based materials, there are a few notable side effects that can occur if you swallow them regularly. These side effects include the following:

  • Heartburn
  • Vomiting
  • Nausea
  • Upset stomach

Regardless of the brand you’re using, every nicotine pouch contains similar ingredients, which means that the answer to this question is the same. 

Buy Nicotine Pouches through Nicobolt

Now that you know how to use nicotine pouches, you’ll likely want to start buying them. Your best bet is to shop with Nicobolt. You’ll automatically gain access to the main benefits that nicotine pouches provide, the primary of which is that quitting vaping and smoking should be easier. However, Nicobolt products offer numerous advantages compared to the competition, which include the following:

  • Products are less expensive
  • Express delivery gets your shipment to you in just two to three days
  • The Nicobolt store contains a wide range of brands and products
  • The flavor is stronger and lasts longer
  • Nicobolt products have more moisture

Summary

Nicotine pouches have become increasingly popular in recent years because of how effective they are at getting people to quit smoking. In 2022 alone, manufacturers sold more than $1 billion in nicotine pouches. With this nicotine pouch guide in hand, you should be ready to stop smoking for good. Focus on finding your preferred strength and flavor.